Amount of nutrients in 100 g (grams) of Egg, turkey, whole, fresh, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.5 g
|
72.5%
|
Energy (calorie)
|
171 kcal
|
|
Energy (joule)
|
716 kJ
|
|
Protein
|
13.68 g
|
13.68%
|
Total lipid (fat)
|
11.88 g
|
11.88%
|
Ash
|
0.79 g
|
0.79%
|
Carbohydrate, by difference
|
1.15 g
|
1.15%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
99 mg
|
0.10%
|
Iron, Fe
|
4.1 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
170 mg
|
0.17%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
151 mg
|
0.15%
|
Zinc, Zn
|
1.58 mg
|
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.038 mg
|
|
Selenium, Se
|
34.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.11 mg
|
|
Riboflavin
|
0.47 mg
|
|
Niacin
|
0.024 mg
|
|
Pantothenic acid
|
1.889 mg
|
|
Vitamin B-6
|
0.131 mg
|
|
Folate, total
|
71 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
71 µg
|
|
Folate, DFE
|
71 µg
|
|
|
Vitamin B-12
|
1.69 µg
|
|
Vitamin A, RAE
|
166 µg
|
|
Retinol
|
166 µg
|
|
Vitamin A, IU
|
554 IU
|
|
Fatty acids, total saturated
|
3.632 g
|
3.63%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.036 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.719 g
|
2.72%
|
18:0 octadecanoic, stearic fatty acid
|
0.877 g
|
0.88%
|
Fatty acids, total monounsaturated
|
4.571 g
|
4.57%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.672 g
|
0.67%
|
18:1 undifferentiated
|
3.899 g
|
3.90%
|
Fatty acids, total polyunsaturated
|
1.658 g
|
1.66%
|
|
18:2 undifferentiated
|
1.166 g
|
1.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.079 g
|
0.08%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.127 g
|
0.13%
|
Cholesterol
|
933 mg
|
0.93%
|
Tryptophan
|
0.219 g
|
0.22%
|
Threonine
|
0.672 g
|
0.67%
|
Isoleucine
|
0.855 g
|
0.86%
|
Leucine
|
1.201 g
|
1.20%
|
Lysine
|
0.924 g
|
0.92%
|
Methionine
|
0.442 g
|
0.44%
|
Cystine
|
0.326 g
|
0.33%
|
Phenylalanine
|
0.773 g
|
0.77%
|
Tyrosine
|
0.569 g
|
0.57%
|
Valine
|
0.985 g
|
0.98%
|
Arginine
|
0.876 g
|
0.88%
|
Histidine
|
0.33 g
|
0.33%
|
Alanine
|
0.799 g
|
0.80%
|
Aspartic acid
|
1.357 g
|
1.36%
|
Glutamic acid
|
1.742 g
|
1.74%
|
Glycine
|
0.455 g
|
0.46%
|
Proline
|
0.543 g
|
0.54%
|
Serine
|
1.04 g
|
1.04%
|